Qi Gong class w/Yaga Samitowska

Awaken Your Energy. Restore Your Balance. Transform Your Life !!!
Join Qi Gong with Yaga Samitowska, the Master of Qi Gong in Lemont, and experience the ancient Chinese art of mindful movement, breathwork, and energy cultivation. Perfect for all ages and fitness levels, Qi Gong is a gentle yet powerful practice that improves flexibility, relieves stress, strengthens immunity, and promotes deep inner peace.

Yaga Samitowska, Master of Qi Gong in Lemont, is a dedicated teacher and holistic wellness guide with a passion for helping people restore balance, vitality, and inner peace. With years of experience in energy work, mindful movement, and meditative practices, Yaga blends ancient wisdom with modern understanding of the body and mind.
Her journey began as a personal quest for healing and harmony, exploring Eastern practices to manage stress, improve energy flow, and enhance overall well-being. Through immersive study with respected Qi Gong masters, Yaga developed a teaching style that is both deeply rooted in tradition and adaptable to all levels — from complete beginners to experienced practitioners.
In her classes, Yaga creates a warm, inclusive environment where each person is encouraged to move at their own pace, connect with their breath, and awaken the body’s natural healing potential. Whether working one-on-one, leading group sessions, or offering workshops, she is committed to empowering others to cultivate resilience, mindfulness, and a renewed sense of life force energy.
Benefits of Qi Gong:
Reduce tension and anxiety
Boost energy and vitality
Improve circulation and flexibility
Support emotional balance and mental clarity
Enhance overall health and well-being
What to Expect:
In each session, Yaga guides you through graceful, flowing movements, mindful breathing, and gentle meditation techniques that harmonize body, mind, and spirit. Classes are suitable for beginners and adaptable for all abilities.

Discover the joy of moving with intention.
Experience Qi Gong with Yaga Samitowska — the Master of Qi Gong

Classes available on Mondays and Saturdays. Please reserve your spot at 630-740-3143